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Reducing Family Stress


1. In the space below make a list of the members of your family, including yourself.

2. Under each name write each person's "stress points."

3. Add the answer to this question, "What can I do today to help eliminate, or at least partially soften, the stress for this person?"

4. Check at the end of the day, "Did my efforts today make a difference for these people (including myself)?"








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